Vitamins:-
Vitamins are specific organic compounds which are required by our bodies to prevent specific diseases but cannot be produced by our bodies.
There are different types of vitamins given below.
Vitamins are specific organic compounds which are required by our bodies to prevent specific diseases but cannot be produced by our bodies.
There are different types of vitamins given below.
⊙Vitamin (A):-
▷Sources:-
Milk, butter ,fish oil ,eggs, fresh green vegetables .
▷Necessary for:-
Eyes and skin
▷Deficiency symptoms: -
Night blindness, dry skin
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⊙Vitamin (B) (a group of several vitamins) :-
▷Sources:-
Whole meal bread, rice ,yeast liver, soybeans, fresh green vegetables.
▷Necessary for :-
Energy production in cells, nerves ,skin.
▷Deficiency symptoms: -
Skin diseases, tongue inflammation, anemia ,bleeding gums.
←→
⊙Vitamin (C) :-
▷Sources:-
Oranges ,lemons, tomatoes, fresh green vegetables.
▷Necessary for:-
Blood vessels ,gums, healing wounds, preventing colds.
▷Deficiency Symptoms: -
Scurvy
←→
Vitamin (D):-
▷Sources: -
Milk, butter ,eggs ,fish oils.
▷Necessary for:-
Bones ,teeth .
▷Deficiency symptoms: -
Rickets, osteomalacia.
←→
⊙Vitamin (E):-
▷Sources: -
Whole meal bread ,rice ,eggs, butter, fresh green vegetables.
▷Necessary for:-
Antioxidant.
▷Deficiency symptoms: -
Hemolysis of red blood cells, sterility.
←→
⊙Vitamin (K):-
▷Sources: -
Fresh green vegetables, liver.
▷Necessary for:-
Clotting of blood.
▷Deficiency symptoms: -
Hemorrhage delayed blood clotting.
▷Sources:-
Milk, butter ,fish oil ,eggs, fresh green vegetables .
▷Necessary for:-
Eyes and skin
▷Deficiency symptoms: -
Night blindness, dry skin
←→
⊙Vitamin (B) (a group of several vitamins) :-
▷Sources:-
Whole meal bread, rice ,yeast liver, soybeans, fresh green vegetables.
▷Necessary for :-
Energy production in cells, nerves ,skin.
▷Deficiency symptoms: -
Skin diseases, tongue inflammation, anemia ,bleeding gums.
←→
⊙Vitamin (C) :-
▷Sources:-
Oranges ,lemons, tomatoes, fresh green vegetables.
▷Necessary for:-
Blood vessels ,gums, healing wounds, preventing colds.
▷Deficiency Symptoms: -
Scurvy
←→
Vitamin (D):-
▷Sources: -
Milk, butter ,eggs ,fish oils.
▷Necessary for:-
Bones ,teeth .
▷Deficiency symptoms: -
Rickets, osteomalacia.
←→
⊙Vitamin (E):-
▷Sources: -
Whole meal bread ,rice ,eggs, butter, fresh green vegetables.
▷Necessary for:-
Antioxidant.
▷Deficiency symptoms: -
Hemolysis of red blood cells, sterility.
←→
⊙Vitamin (K):-
▷Sources: -
Fresh green vegetables, liver.
▷Necessary for:-
Clotting of blood.
▷Deficiency symptoms: -
Hemorrhage delayed blood clotting.
←→
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